Junior Elite

Junior Elite Squad - £97.00 per month

Lead Coach - Dan Cocking

Assistants - Karen Clifton, Luke Howdle and Luke Smith

Squad Liaison Officer - Sue Barker

Criteria

  • Swimmers would normally be between 12 and 17 years of age
  • Have advanced stroke technique and effective turns in all four strokes
  • Swimmers will normally be of National Standard
  • Be able to perform a 400 individual medley under ASA laws and swim 1500m continuously using competition turns
  • Minimum attendance of six or seven sessions (11 & 12 year olds), seven or eight sessions (13 & 14 year olds), eight or nine sessions (14+ year olds) per week

Aims

  • To enforce the swimmers’ competition and training skills, ready for the intense training required in Senior Elite Squad
  • To introduce swimmers to energy systems and cyclical training
  • To build stability and basic strength through harder land training
  • To educate swimmers on time management, healthy lifestyles and gala protocols
  • To build the swimmers’ discipline and commitment level
  • Swimmers will target National Championships, North East Region Championships, Yorkshire Championships, Speedo Leagues and various Open Meets. There are also trips around the country and abroad for selected swimmers
  • From June 2nd 2014 Training Times are:

 

Day

Land Training

Swim

Monday

 

6:15pm – 7:00pm

5:30am – 7:15am

4:00pm – 6:00pm

Tuesday

6:15pm – 7:00pm

4:00pm – 6:00pm

Wednesday

 

6:15pm – 6:45pm

5:30am – 7:30am

4:00pm – 6:00pm

Thursday

6:15pm – 7:00pm

4:00pm – 6:00pm

Friday

 

6:15pm – 7:00pm

5:30am – 7:30am

4:00pm – 6:00pm

Saturday

8.15am – 9.00am

6:00am – 8:00am*

Additional information