Junior Elite Squad - £109.00 per month
Lead Coach - Dan Cocking
Assistants - Karen Clifton, Luke Howdle
Squad Liaison Officer - Janine Booth
Criteria
- Swimmers would normally be between 12 and 17 years of age
- Have advanced stroke technique and effective turns in all four strokes
- Swimmers will normally be of National Standard
- Be able to perform a 400 individual medley under ASA laws and swim 1500m continuously using competition turns
- Minimum attendance of six or seven sessions (11 & 12 year olds), seven or eight sessions (13 & 14 year olds), eight or nine sessions (14+ year olds) per week
Aims
- To enforce the swimmers’ competition and training skills, ready for the intense training required in Senior Elite Squad
- To introduce swimmers to energy systems and cyclical training
- To build stability and basic strength through harder land training
- To educate swimmers on time management, healthy lifestyles and gala protocols
- To build the swimmers’ discipline and commitment level
- Swimmers will target National Championships, North East Region Championships, Yorkshire Championships, Speedo Leagues and various Open Meets. There are also trips around the country and abroad for selected swimmers
- From June 2nd 2014 Training Times are:
|
Day |
Land Training |
Swim |
|
Monday |
6:15pm – 7:00pm |
5:30am – 7:15am 4:00pm – 6:00pm |
|
Tuesday |
6:15pm – 7:00pm |
4:00pm – 6:00pm |
|
Wednesday |
6:15pm – 6:45pm |
5:30am – 7:30am 4:00pm – 6:00pm |
|
Thursday |
6:15pm – 7:00pm |
4:00pm – 6:00pm |
|
Friday |
6:15pm – 7:00pm |
5:30am – 7:30am 4:00pm – 6:00pm |
|
Saturday |
8.15am – 9.00am |
6:00am – 8:00am* |
