Training Alterations November 2019

Saturday 9th

Snr Elite, Jnr Elite and Jo 1

5.30 – 7.30am

 

Jo 2 squad

5.30 – 7.30am (Diving Pit)

     

Monday 11th

Snr Elite

4 – 6pm Land work after session

Jnr Elite

4 – 5.45pm Land work after session

Jo 2 squad

Land work 5.15pm, Swim 6 – 7pm

Jo 1 Squad

Land work 6.15pm, Swim 7 – 8pm

Jo 3 squad

Normal training Cancelled – 

All swimmers taking part in Malcolm Hill Gala.

 Warm up 5.45pm, Start 6pm

     

Friday 15th

All squads

AM sessions as normal

 

PM 

All squads training at Ponds Forge cancelled due to an event.

     

Saturday 16th

Snr Elite, Jnr Elite and Jo 1

5.15am – 7.00am

 

Jo 2 squad

5.30 -7.00am (Diving Pit)

     

Saturday 23rd

Snr Elite/Jnr Elite

5.30 – 7.30am

 

Jo 1 squad

5.30 – 7.30am (leisure pool)

 

Jo 2 squad

5.30 – 7.30am (Diving pit)

     

Saturday 30th

Snr Elite, Jnr Elite and Jo 1

5.30 – 7.30am

 

Jo 2 squad

5.30 – 7.30am (Diving pit)