Training Alterations May 2019

Saturday 4th

Snr & Jnr Elite and Jo 1

5.30-7.30am

 

Jo 2 squad (dive Pit)

5.30-7.30am

     

Monday 6th

Snr & Jnr Elite and Jo 1

5.30-7.30am

Regional  (Dive pit)

5.30-6.30am

Masters and Jo 3  (dive Pit)

6.30-7.30am

All squads training at Ponds

 PM sessions Cancelled due to a competition

     

Tuesday 7th

Jo 2 

Cancelled (Swap week)

 

Jo 3 (Swap week)

Land work 5.45pm, Swim 6.15-7.30pm

     

Wednesday 8th

Jo 3

Cancelled (Swap week)

 

Jo 2 (swap week)

Land work 5.30pm, Swim 6.05-7.20pm

     

Thursday 9th

Snr Elite (pod 2)

3.30-5.30pm

 

Jnr Elite (pod 2)

Land work 4.30pm, swim 5.30-7.30pm

 

Jo 1 & Jo 2    (pod 1)

Normal training times

     

Friday 10th

Jnr Elite, jo 1 and Regional

Am normal training times

 

Snr Elite

AM TBC

PM 3.30-5.00pm

 

 Jnr Elite and Jo 1

PM training cancelled due to a competition

 

Regional and Age Group Dev

6.30-7.30pm  (please note slightly later start time)

 

Jo 3 squad

Training as normal

     

Saturday 11th

Snr & Jnr Elite and Jo 1

5.30-7.30am

 

Jo 2 (dive pit)

5.30-7.30am

     

Monday 13th

Snr and Jnr elite

3.45-5.30pm (please note earlier start/finish times)

 

Jo 2

Land work 4.45pm, Swim 5.30-6.30pm

 

Jo 1

Land work 5.45pm, swim 6.30-8pm

 

Jo 3

Training cancelled due to Malcolm Hill gala

 Warm up 5.45pm, Start 6pm

 

 

Saturday 18th

Snr & Jnr Elite and Jo 1

5.30-7.30am

 

Jo 2 (Dive Pit)

5.30-7.30am

     

Thursday 23rd

Snr elite  (pod 2)

3.30-5.30pm

 

Jnr Elite (pod 2)

Land work 4.30pm, Swim 5.30-7.30pm

 

Jo 1 (pod 1)

3.45-5.15pm Land work cancelled

 

Jo 2 (pod 1)

4.00 – 5.15pm, Land work cancelled

 

Saturday 25th

Snr & Jnr Elite and Jo 1

5.30-7.30pm

 

Jo 2 Dive pit

5.30-7.30am

 

Monday 27th

All squads

Cancelled Due to an event